Let me share with you something I learned from my health class....
This following image demonstrates the 5 areas of health:
Spiritual, Mental, Physical, Emotional, Social. You need to be equally healthy between all 5 areas. It doesn't help if you excercise 40 times a day, but never talk to anyone.
Why did I give you this seemingly random health lesson? My new year's resolution is to work on areas that I've been neglecting...
I will follow this daily plan as much as possible in 2005:30 mins of excersing ( 10 mins of warm-up and anaerobics )
20 mins of Bible study
I pray that I will stick to this as often as I can.
Anyone want to share their new year's resolution?